Male potency depends on a variety of factors. First it's physiological: health, blood circulation and testosterone levels. But equally important is the psychological state, relationships with the community and the partner.
Overall health
The body of each man is arranged individually. Sexual Constitution, temperament and potency are one of the indicators. Largely they are influenced by a hereditary component. But, like any talent or characteristic, for the development of male potency is affected by many factors. There are factors both psychological and physical. The most common of them is a healthy man in principle.
So, the potency is highly dependent on the health of the cardiovascular system. High blood pressure, chronic hypertension can adversely affect male potency. The same applies to low blood pressure. Heart problems complicate sexual intercourse and weaken the potency is not less.
Atherosclerosis, the scourge of humanity in our days, has a negative effect on potency. Because cholesterol plaques impede capillary circulation. But it depends on how well will be filled with blood cavernous body of the penis.
All endocrine glands are interrelated. Some hormones can start to suppress the other. Due to the poor performance of one gland can suffer and other. Therefore, a good production of testosterone, is required for high potency, associated with the health of men in General.
From that work the heart and blood vessels, glands of the endocrine system, affects the metabolism in tissues of internal organs. If there are problems can be inflammation and swelling, stagnant processes in the genital organs. Disorders in the immune system also will not go unnoticed for the level of potency. Because infectious agents often fall ill with the prostate gland.
Fatigue and stress
In modern men a greatly increased level of daily stress. The average representative of the stronger sex constantly faces challenges which are put before him the world. You first need to earn money to provide for himself and his woman. But that's not enough, because you want to maintain your body in shape. And, behold, the man after a hard day at the office, after talking with the boss and disgruntled colleagues, goes to the gym.
It is not surprising that in the evening of this day, neither of which are good potency will not be considered. Constant stress, overwork, both physical and mental, have a negative impact on the level of sexual desire. Battered spouse is often incapable of good, stable erection. This is not surprising – after all, he should just relax.
Endorphins
Happiness hormone good for male potency. It is in close connection with the production of testosterone. A man who feels like a winner, will not complain about the low level of potency.
The endorphins necessary for a person to enjoy life and going on, despite the difficulties. Therefore, happy, confident man always shows good results and in bed.
If the levels of these hormones are low, a man will suffer from weak potency. For the body low endorphin conditions of human existence are bad. So time for an active sex life now is not the best.
Testosterone
What determines potency? In the first place – from the level of the male hormone, testosterone. Its synthesis in the body is affected by many factors.
Testosterone directly increases the confidence men, the desire to defend their goal, to protect his family. This hormone is born to win, configures all new and new achievements. It increases the level of sexual attraction of women and potency. Men with high levels of testosterone will not have problems with premature ejaculation or poor erection.
Overweight
Fat cells directly reduce the level of male sex hormone. And so, full of men is deteriorating and the level of potency. Why is this happening? Testosterone has the ability to dissolve in fat tissues. Therefore, the more the faster it goes the hormone of the male body. Conversely, lean men, it accumulates better is better.
In addition, obesity worsens blood circulation in the pelvic area. Appear stagnant processes in the prostate, harder to achieve erections. So if you have problems with being overweight and began to falter potency in the first place lose weight.
Weight training
Intensive large load triggers the production of testosterone. What exercises are best suited to enhance the potency? Perfect sport is weightlifting, in the second place powerlifting powerlifting. Here, the load does not last long, but it is extreme for the body. The shock causes the testes to produce the male hormone – it is called effect of anabolism.
In contrast, endurance training and start the process of catabolism. Fatigue for a long time causes the testicles to stop their hormonal function. Therefore, to run a marathon for potency is a bad idea. Although all sports have a beneficial effect on blood circulation in the genital area. This means that any runner or skier potency is still above average.
To sudden surge of testosterone and the increased potency leads only work with free weights. That is, with the usual barbell. Block equipment is not suitable. Male potency requires that the load has received the entire body, every muscle. And so the bar will be the perfect way to boost testosterone, improve potency.
Good will affect the level of sexual desire martial arts. Here reigns the spirit of competition, the will to win. But the main thing you need for a good testosterone on a psychological level.
A good night's sleep
The synthesis of the male sex hormone will suffer, if a man is chronically suffers from insomnia. Here there is a reverse effect – men with endocrine problems not sleeping. With difficulty falling asleep, suffer from insomnia often Wake up at night. And in the morning feel overwhelmed.
Try to restore the normal regime of the day. Sleep not less than that required healthy person your age. Maybe in a few weeks you will feel back a taste for life, the desire to win and good potency. That is, the main signs of high testosterone.
Psyche and society
When you put the problem of weak potency often not enough attention is paid to social and psychological side of the issue. After all, if the man realized himself in life, his testosterone will drop, the mind will be oppressed. Accordingly, the level of its potency will be reduced. He is less likely to be show their strength and will, less attention to women. Conversely, a man who does what he likes and financially independent, will feel confident in bed.
Problems of this kind often come from childhood and relationships with parents. Any child needs love and careful attitude, constant encouragement. If these conditions are not met, in the future possible problems with self-esteem. A man can from childhood to be confident. So – and in the potency it will have problems.
Another important point – whether the boy in childhood is a strong male image. It doesn't have to be a father. If a single mother correctly suited to parenting, the boy will always have before my eyes a sample of behavior. They can easily become a stepfather, uncle, family friend.
Partner
Relationship with his girlfriend, and later wife, greatly affect the potency. If a woman supports her man, he will feel stronger. The level of potency will be high. Conversely, constant quarrels and jealousy, complaint, small things can reduce sexual activity.
Special case – when a woman tries to assume the headship in the family. For men in relationships one of the main points – feel the responsibility to protect his family. And if this condition is not met, the testosterone will eventually fall.
Fears and anxiety
It is no secret that from the first sexual experience always depended further sexual activity. Many men in your first time do not show too good results. Affected by the agitation, poor understanding of the situation. But if the partner at this point will show sympathy and understanding, all will be well.
Conversely, if her man will see the ridicule, the negativity, you will hear the comparison yourself with others – he will get injured. The consequences of which will be very difficult to cure even a professional psychologist.